Welcome to my mommy's podcast. This episode is sponsored by by

Optimizers and specifically their mag breakthrough product which I am a huge fan. I've talked so much before for the past 15 years about the importance of

magnesium and I really like their specific formula. We probably know that magnesium is one of the most important minerals for all aspects of health and that having low levels of magnesium can cause all kinds of issues.

Magnesium is necessary in over 600 different biological reactions in your body.

Yet over 80% of us and some experts suggest that that number is actually much higher

don't get enough of the minimum amount of magnesium we need from diet alone.

This is partially because our soil lacks magnesium.

It's been depleted over the years,

so we're simply not getting as much from food

as we used to.

And as I said, magnesium deficiency can increase risk of all kinds of diseases and keep you from performing optimally.

It can also really negatively affect sleep, which then has rollover into so many areas of health.

By optimizer's magnesium breakthrough is the only way. has rollover into so many areas of health.

Myopimizer's magnesium breakthrough is the only supplement on the market that offers a full

spectrum of all seven types of magnesium, specifically formulated to reach every tissue

in your body and provide maximum health benefits and reverse low levels of magnesium which might be causing issues for you.

In their formula you get all seven forms of magnesium which can transform your stress and performance. I

personally notice that it seems to really reduce my stress level and I feel much

more relaxed when I am getting magnesium regularly. This also has beneficial impact on sleep, increasing both the rate

at which we fall asleep and our level of deep sleep. Magnesium is necessary for a

healthy functioning immune system and to maintain normal heart rhythm as well as to lower

cortisol levels and keep stress hormones in check.

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