The Elite Man's Guide to Mastering Emotional Intelligence (Ep. 399)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 1 August 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving both personal and professional success. In today’s episode Justin covers the power of becoming an emotionally intelligent man and how to cultivate this characteristic today!
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In our episode we go over:
• What emotional intelligence is and why it’s so important for men to have
• The 5 components of emotional intelligence
• Having self-awareness in life and what this will do for your emotions and actions
• Self-Regulation and being in control of your feelings and how you react to certain situations
• Understanding NLP and the primary and secondary modalities of you and others
• Motivation and how to get more motivated about life today
• How to become more empathetic towards others and why this is important for your own success
• Social Skill mastery and the best tips for becoming a great in communicating with others
• What mastering all five of these components can do for your life
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Transcript
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| 0:00.0 | What's up guys? It's Justin Stenstrom, the best-selling author of Elite Mind and the host of the Elite Man podcast. |
| 0:07.1 | And that's right. We are back to being called the Elite Man podcast from this point forward. |
| 0:13.2 | From now until the end of time, whether we get hit by a nuclear weapon or whether an apocalypse comes or whether God comes down and takes us all |
| 0:21.0 | away, no matter what happens from now into the end of time, this will be called the Elite |
| 0:25.9 | Man podcast. |
| 0:27.6 | And we've had iterations over the years, had a couple minor iterations over the years of doing |
| 0:32.6 | this now for about 10 years. |
| 0:34.3 | I don't know the exact timeline. |
| 0:36.3 | I don't know the exact date of this, but it's been about 10 years. I looked it know the exact timeline. I don't know the exact date of this, but it's been |
| 0:38.9 | about 10 years. I looked it up a while ago. And there's been some pivots over the years, obviously, |
| 0:44.0 | guys who've known the show from way, way back when started off as a dating podcast, and then it |
| 0:50.7 | became the Elite Man podcast for many years. And then we pivoted to Elite Life podcast about a year and a half, two years ago, something like that. |
| 0:58.3 | I'm not exactly sure when. |
| 1:00.2 | But it was a mistake. |
| 1:02.6 | And you make mistakes over the years as an entrepreneur, as a businessman, and you live and you learn and you continue to grow. |
| 1:10.6 | And hopefully you get better after those mistakes. But the mistake was... man, and you live and you learn and you continue to grow. |
| 1:13.7 | And hopefully you get better after those mistakes. |
| 1:18.0 | But the mistake was, it seemed like a good idea on paper, and it was a tough decision even to do it. |
| 1:18.8 | But it seemed like a good idea on paper because we wanted to basically just consolidate |
| 1:24.1 | everything because of the elite life nutrition brand which is our you know obviously |
| 1:27.6 | our supplement brand and incredible brand we basically wanted to just consolidate everything put it all |
| 1:33.5 | into one place and make it very easy to make content the problem is is there was really two different |
... |
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