So here's an interesting question. What if your only protein source came from egg? What

happened? Would you build up all this cholesterol in your arteries and die of a heart attack, maybe a stroke?

Well, I actually know you would not. Let me explain why. In six major clinical studies,

it was found that eggs did not increase or was not associated with heart disease in healthy people.

They talk about all the benefits of eggs and how it doesn't create a problem other than increase

your good cholesterol and have all these other nutrients, but the recommendation is really less than

two eggs a day, which is interesting. If eggs are so good, why aren't they recommending that?

And I'm going to get to that in a minute. If you look at any and all negative studies relating to eggs,

they're all questionnaire studies, they're observational studies, and those are not real credible

studies at all. So if you have a political slant or maybe a certain bias and you want a study to

look a certain way, just do an observational study because you could make those look any which way you

want. And you're basically just giving people a bunch of questions and forcing them to answer a certain

way. First of all, how does someone going to remember what they ate even two days ago? Let alone

months or even years ago. So what would happen if you just relied on eggs as your only source of

protein? You would actually do much better health wise. And that's what I want to get into in this

video. I think the big problem that people have with eggs is being brainwashed. I mean, educated

in that eggs are high in cholesterol. When in fact, they are high in cholesterol, okay, but they

also contain less of thin, okay, which is the antidote to cholesterol. They're loaded with

coline, which is in, it's actually one of the ingredients and bile salts that helps break down

cholesterol. And as well as B3, which is probably the best antidote to cholesterol problems. So if

you're concerned at all about eggs increasing your cholesterol and making things worse, you don't

have to have that concern anymore. Now, what's so different about eggs versus other sources of

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