Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

I want to see if you can guess the most common craving in the entire world, okay?

So I'm going to describe it and let's see if you can guess it.

And of course, the craving comes from a combination of things of what it can do to the receptors in your taste buds

and the actual texture, which is very creamy.

It has a good amount of fat in it.

It has very unique flavors and aromas and it's sweet.

And it can give you a lot of pleasure when you consume this.

Both in the combination of texture, flavor, and sweetness, but what it can do for you, okay?

What it does to the brain is it decreases a compound in your brain called adenosine, okay?

Adenosine is a something that helps you sleep.

And so if you're consuming this thing, you're actually blocking this compound and it's making you more awake, okay?

So it also has something called pyrosine, which can also increase this neurotransmitter dopamine,

which can actually increase your pleasure.

So this thing that most people are addicted, I'm sorry, craving

has certain chemicals that affect the brain.

Cognitive function improvements, okay?

So you may feel that you have more clarity with your thinking.

You may have more concentration and more focus.

And it also affects your mood.

So if you have depression or anxiety, you can actually pull you out of that because it helps you with stress.

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