The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep!

Boundless Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 7 January 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I recently read one of the best three-part series on sleep that I've ever seen, entitled "The...

Transcript

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0:00.0	He's an expert in human performance and nutrition.
0:07.0	Voted America's top personal trainer and one of the globe's most influential people
0:12.2	in health and fitness.
0:14.2	His show provides you with everything you need to optimize physical and mental performance.
0:19.6	He is Ben Greenfield.
0:22.1	Power.
0:23.1	Speed, mobility, balance.
0:27.5	Whatever it is for you, the natural movements.
0:30.9	Get out there.
0:32.4	When you look at all the studies done, the studies done have shown the greatest efficacy.
0:39.0	All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.
0:57.0	Hey, welcome to a premium podcast episode, baby.
1:05.4	Been a while since we've done one of these.
1:07.2	Sippin' on my coffee.
1:08.9	I'm actually a little bit sleep deprived in this special premium podcast episode is actually
1:12.9	about sleep.
1:13.9	So how do you like that?
1:16.9	Anyways, I recently read one of the best three-part series on sleep that I've ever seen.
1:26.6	It was an Allen Argonne's research review.
1:29.7	It went into macronutrients and sleep, meal timing, composition, micronutrients and sleep,
1:34.8	an exercise, exercise intensity, and exercise volume and sleep.
1:40.6	I just wanted to give you a few quick tips from that.
	...

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