The Eat Real Food Program - Episode 2629

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 9 April 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the "eat real food" program, getting in more steps, and more. https://vinnietortorich.com/2025/04/the-eat-real-food-program-episode-2629 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Eat Real Food Program Chris’s fiancé has changed some of her eating and is doing great. (2:00) She made some minor changes and is feeling a big difference in how she feels. Be mindful of all your eating and lifestyle habits; some things sneak in that you think won’t make a difference, but they do. For example, too much cream in your coffee, spices with additives, and processed foods (even “healthy” ones). An article from GQ magazine states there are only 5 health numbers that matter. (20:13) Vinnie states these are VO2 Max, resting heart rate, oxygen numbers, blood metrics, vitamin and mineral levels, grip strength, anaerobic strength, and flexibility. The article states VO2 Max, HRV, consistent sleep, respiratory rate, and number of steps—Vinnie agrees that that’s a start. Take the opportunity to add more steps to your day, whether shopping or at the airport, there is a way to get more active. (30:00) Jenny McCarthy has switched from being vegan to being a carnivore. (41:00) Chris reads another headline about vegan burgers and recent food testing. (45:00) They discuss the research and the struggle of imitation meats, which is they will not taste nor be as good as the real thing. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcript

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0:00.0	Purevitamin Club.com.
0:02.4	We're back. We're always in stock, so go check us out again.
0:06.8	These are not white-labeled vitamins.
0:09.2	These are the purest vitamins on the planet.
0:11.9	I make these from scratch.
0:13.9	There's no excipients, no flow agents, just what your body needs.
0:19.3	Purevitamin Clubclub.com.
0:22.5	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:30.8	Welcome to the Fitness Confidential Podcast with Vinny Tortorich, founder of NSNG.
0:40.3	Brought to you by Pure Vitamin Club.com, the world's purest vitamins.
0:48.8	I am Vinny Toterich. Folks, your good intentions have been stolen. But don't worry, I'm here to help you get them back.
0:57.4	You may be soft and succulent at the beginning of this process, but hang in there.
1:01.6	Before long, you will be lean and mean, guaranteed.
1:04.2	Just like the guy on the other mic.
1:06.6	Yeah, he was heavy at one time, but he started eating low carb.
1:12.9	Most people will tell you, oh, that doesn't work.
1:14.9	I tried it.
1:15.5	It doesn't work.
1:17.1	When he did it, and he's keeping the weight off, I'm talking about one, Mr. Chris Schaffer.
1:22.2	Yeah.
1:25.1	Chris, is there any truth behind that?
1:31.2	I'll have people tell me, yeah, I've done low-carb.
	...

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