good morning guys welcome back to not your typical with not your typical fitness lover kately

nolan today's episode is going to be about the easiest step-by-step way to find the right pre-and-post

workout routine for you and just like all my other episodes i'm just going to speak from my

personal experience what i do before the gym after the gym for my workout routine and just give a step-by-step

explanation of why I do what I do and how it's made such a big difference in my life.

If you've been following me on Instagram or TikTok, you might have seen that I've been

filming my pre-post workout routine and it made me realize how much of a routine it really is. The things that I'm doing every single

day, I truly do every single time that I'm going to the gym and after the gym and during my

workout. So I just thought it was a fun episode, especially if any of you guys are on a fitness journey,

don't underestimate what you can do before the gym and after the gym. Of course, the workout itself is

really important. And whenever I go to the gym, I try to really be in the workout and focus on my

form and mind to muscle and all of that. But what you do before the gym and after the gym can be just as

important. So we'll talk about all of that today. But before we get into it, I have a few obsessions of the week.

And then also a dislike and a word of the week.

If you guys are new, I do segments at the beginning of my episodes.

And my not your typical obsession this week is one that if you've been here for a while,

maybe it won't be too too surprising.

But our lease always ends in May.

And I think the obsession this week has just been the

fact that we can really change up our lives if we want to and the options are there. And we could

stay at our house. We can move to a different area. We could move back home to Arizona. We could

honestly do so many things. And I think it's really exciting that Hunter and I both

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