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Music Hey, everyone. Welcome to From the Kitchen Table. I'm Sean Duffy, not with my co-host, my partner in life and my wife, Rachel Campos Duffy. Because not that she wanted to bail on this podcast, the fact that she got stuck in traffic

has made her late. And so I'm going solo. Rachel in Traffic, Sean hosting from the kitchen

table going solo. But this is an important podcast because those of you who listen to us know that

we talk all the time about how important it is to know

where our food comes from, to try to look at are we eating ultra-processed foods? Are we going back to

the way our grandparents and great-grandparents ate? And I've been on a mission by the grace of

Rachel saying yes. I have bees. I just got bees a few months ago. No honey this year.

Hopefully the bees make it through the winter and I'll get honey next early summer.

Built raised beds, planted vegetables this year, mostly tomatoes and peppers. It was okay.

I could do better next year. I learned a lot. Got tomatoes, got peppers,

...