The Drink 8 Glasses Water Per Day Big Fat Lie!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2018
⏱️ 6 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey Dr. Burke here in this short video we're going to talk about the water myth. |
| 0:49.4 | I know you were taught that you need to drink eight glasses of water a day. |
| 0:54.1 | I was taught that, everyone knows that, that's what they say you need to do. |
| 0:58.6 | Well, someday I'm going to find who they is because every time I find do it, I'm suspect, I'm suspect because it turns out most of those |
| 1:11.6 | recommendations end up to be false down the road. |
| 1:15.1 | So I guess the common thought is you have to drink half of your body weight in ounces. |
| 1:20.1 | So if I'm 200 pounds, that's 100 hundred ounces, that's 12 and a half glasses of water a day. |
| 1:25.5 | That's a lot of water and that's 8 ounce glasses. |
| 1:28.6 | Okay? |
| 1:29.6 | So let's just go through this, okay? Number one one 60% of the body is water is that true |
| 1:36.0 | No, it's not true. In fact, zero percent of your body is water not one millimeter of your body is pure water it's all electrolyte fluids. You got your |
| 1:47.0 | blood your lymph your urine all these fluids are electrolytes that's minerals |
| 1:52.3 | that's sodium potassium calcium and a lot of other stuff in these |
| 1:55.6 | fluids. |
| 1:56.6 | It's not just pure water. |
| 1:59.1 | So that's kind of a falsity. |
| 2:04.0 | Number two, the body doesn't know when it's thirsty. |
| 2:08.0 | I love this. |
| 2:09.0 | Well, first of all, it does know when it's thirsty. |
... |
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