Hi there and welcome back to tonight's sleep story. I'm Matt Walker, your guide once again,

and I'm here just to help you find peaceful and restful nights sleep.

A partner and sponsor of today's podcast is Shopify.

I'll announce the link right away, which is shopify.com slash Matt Walker.

Why Shopify?

Well, as someone who spends his days researching sleep,

the idea of selling merchandise was quite daunting,

and we're going to start with some exciting t-shirts,

with all proceedings going to a new sleep education charity.

I knew the designs and materials, etc. But how on earth was I going to get

these sleep merch items into your fantastic hands? I asked around and everyone had the same answer.

Shopify.com. It turned out to be remarkably simple, without any previous retail experience.

And I mean zero.

I was able to set up and activate my store effortlessly.

Anyway, you're new to selling and want a hassle-free solution.

Try Shopify with a $1 per month trial at

Shopify.com slash Matt Walker. Again, that's Shopify.com slash Matt Walker.

So let's just take a moment together and let go of the day's events just releasing them and we're just going to prepare ourselves for a tranquil

journey into sleep. And this evening, we're going to embark on another voyage with the dreamer.

So just make yourself comfortable.

And if you haven't already, just close your eyes and let's begin.

I understand that right now you may be feeling as though it's

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