The Dr. Berg Show LIVE - March 20, 2026
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 March 2026
⏱️ 65 minutes
🧾️ Download transcript
Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Transcript
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| 0:00.0 | Thank you. Thank you. Thank you. The Thank you. Yes, time, it's been to be able to say you're going to say you're just on the way. Sometimes you're going to be. The Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Welcome back, everyone. We're here with another Q&A. Anything in I say is not meant or intended to cure or resolve any |
| 5:22.7 | problems you have. It's just information, food for thought, check with your doctor before |
| 5:26.4 | implementing any of the suggestions. That being said, let's dive right in. Steve, over to you. |
| 5:31.6 | Thank you, sir. Happy Friday World. And let's kick it off with Donna from Rumble. Can too much vitamin D cause you to have |
| 5:40.0 | chills with no accompanying fever? What do you think, Doc? You know, I would say it's probably |
| 5:51.4 | more likely that something is in that vitamin D tablet because it's usually |
| 5:56.0 | not vitamin D that does it. Our bodies were evolved to have a lot of sun and a lot of |
| 6:02.5 | vitamin D. Just think about it. If you're out in the sun for 20 minutes, maybe in the summer, |
| 6:08.4 | maybe 30 minutes, you're getting 10,000 I use of vitamin D. |
| 6:11.8 | So then you take vitamin D, is you going to get the chills? |
| 6:17.7 | It's usually something they put multidextrin in these tablets. |
| 6:20.7 | That's one thing they do. |
| 6:22.3 | And also, it could be potentially some of the other things that you're missing that that can create a problem |
| 6:29.5 | with vitamin D being absorbed, and that would be magnesium, vitamin K2, zinc, but primarily magnesium. |
| 6:36.2 | So I would say, no, check for other things and see if it's really that vitamin D. Yeah. |
| 6:43.7 | All right. |
| 6:44.2 | Speaking of other things, Christina, 2005 from Rumble, why are my doctors telling me not to take K2? |
| 6:51.3 | Is it because I'm already on blood thinners and she thanks you? |
| 6:56.0 | That's probably more likely what. |
| 6:59.3 | It's not that they don't know. |
| 7:00.4 | It's just that anything that revolves |
| 7:01.6 | vitamin k when one or two it's like oh you need to avoid it there's uh conflicting data on that |
... |
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