Thank you.

This is the same time

and the

I'm going to

you know Welcome back, everyone. We're here with another show, a Q&A. Anything that they say is not meant to diagnose or replace your medical care. Check with your doctor before implementing any of the suggestions. Steve, over to you. Let's get started. All right, let's do it. How about we start off from my thumpy desk with Monique, and she's calling in from Facebook.

Where can I find the natural, the, or a natural B1?

I'm not biased of my own, but of course I do sell one, but that's not the only one.

You would want to find something with, it's called allothymine.

That's the name.

It's from garlic.

It's in a base of all the B vitamins, so that way you're not just taking it as a single entity.

But anyway, that's one place you can get it.

Very good.

Flora from Facebook, what advice would you have for someone with the dreaded Crohn's

disease?

That is an inflammatory gut issue, in which case you may want to try the carnivore diet.

That way we can reduce anything that can create more

inflammation, including fiber, plant foods. And meat is loaded with glutamine. That's a great healer for the

gut. And a lot of people will get major relief by doing that. Okay, how about Anna Lira Cohn from a good old YouTube with type

one diabetes, Hashimoto's, and autoimmune hepatitis. I am intermittent faster and modified

keto, all suggestions for modifying keto and taking care of fatty liver appreciated.

Poor thing is just inundated with issues.

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