We did

same time Welcome back, everyone.

We have another Q&A.

You can ask us anything related to keto or nutrition.

Anything I say is not meant to bypass your medical doctor, give you any cures.

Check with them before you implement any of the suggestions that we're going to give you.

Let's dive right in, Steve.

We certainly will.

Let's start off with Debbie from YouTube.

Is reading a 142A, dangerous indication for a reading of 142A,

dangerous indication of vitamin D3 levels? 142A.

142A. Maybe 142. Oh, I'm sorry. It's a level of 142, a dangerous indication for vitamin D levels.

You're talking about, well, okay, so you're talking about blood levels.

Sorry, yeah.

See, that's like, yeah.

So here's the thing.

The data on that, you know, I have to just tell you to check with your doc because some doctors

are freaking out if you have over 60, 70, but to get into a therapeutic range, sometimes

you get up, you have to get into the hundreds. And so there is data that you shouldn't be over

200. But I think the best thing to do is to go get your blood tested and your urine to make sure

there's not extra calcium in there.

That's going to be the most important thing because that's really the only side effect

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