Are you considering some fitness goals for 2023? If so, I've got a recommendation for you,

and it might actually surprise you. Welcome to Walking as Fitness. This is a podcast of action,

providing a little extra motivation to help you keep that fitness

promise you made to yourself. Hi, I'm Dave. I've been walking for fitness since 2013,

averaging about 21,000 steps a day. I'm walking right now, and I'd love to have you join me for

the next 10 minutes. So yeah, January 1st, getting closer and closer, have you started

thinking about goals for 20, 23? Maybe you use the language resolutions, New Year's resolutions.

I resolve to do this. I resolve to accomplish that. And of course, fitness is one of those areas that a lot of us, even if you are pursuing

fitness and you've got a fitness journey and you've had some success with fitness, it's still

an area where, okay, how can I get even better?

How can I make this even more effective?

Or maybe you're coming at it from a completely different perspective.

You've just discovered this podcast.

You may not even be walking as you're listening,

but you're just kind of thinking through,

well, this could be something to do.

So whatever perspective you're approaching the new year, 2023, with regarding fitness,

whether you are just getting started or you've been doing this for a while

and you want to supersize it,

take it to the next level.

I want to recommend that you set a fitness promise and build a fitness chain.

Now if you've been listening to walking as fitness for any length of time, these are not new terms.

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