Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. If you're brand new, welcome. I want to offer you 90 days to a walking habit you'll love.

It's a five-part plan that I believe will change your life. It's free. There's a link in the show notes.

Leslie bought walking his fitness a link in the show notes.

Leslie bought Walking His Fitness a coffee, left this message.

Hi, Dave.

Found you a couple of weeks ago, and I've walked with you every day since.

I continue for at least another 20 minutes, which gives me time to ponder the subject you've talked about.

I'll be 72 soon and looking forward to some pretty active vacations.

Two weeks in Costa Rica on an eco tour and later a five-day bike ride in the Pyrenees.

Walking is my foundation, but I bike and use weights as well.

Best wishes and thanks.

Leslie, thank you.

Thank you for your very kind words.

Some thoughts here about Leslie's comment.

I think there are three main motivations for exercise.

Number one, to look better.

Number two, to feel better. Number two, to feel better.

And number three, to do more stuff.

I don't know that we think about that third one as much as the first two.

First two probably are more common.

But there's also folks who recognize that they're out of shape,

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