Today's 10 minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. If you're brand new, welcome. I want to offer you 90 days to a walking habit you'll love.

It's a five-part plan that I believe will change your life. And that's not an exaggeration.

It's free. There's a link in the show notes. So maybe as you've

been listening this week, you've noticed off and on that I sound perhaps a little different,

a little nasly, a little congested. That's because I got COVID for the first time last weekend.

And the reason I didn't say anything about it last weekend is because I've always got an extra batch of episodes recorded, what I call margin, in case I get sick, or there's an emergency and I can't record episodes.

And I don't want to miss our walk together.

And so I wasn't recording while I was dealing with COVID.

This is the first time, as far as I know that I've had COVID.

There was one other time where I thought I might have it and took the test, the COVID test,

and it came back negative. This time took it and was a bam. It like okay yeah you've got COVID so I had I

don't know if everybody's experience with COVID follows the same pattern I don't

think it does my pattern was I woke up with a cough and then later that day a

fever developed there was also a headache

fever lasted a couple of days and then the fever dropped and the cough

lesson the headache went away but there's been this lingering congestion that

kind of comes and goes so So that's what you're

hearing. And interestingly enough, I had been thinking about doing an episode about walking

and the impact that walking has on the immune system. In other words, does walking consistently strengthen your immune system?

And it might feel like a weird time to be asking that question since I just got COVID.

But here's the thing, everything that I've read and even everything

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