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Calm it Down

The Difference Between Letting Go and Giving Up

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8895 Ratings

🗓️ 22 September 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

A Monday exploration of how letting go can be an expression of love rather than abandonment.

Transcript

Click on a timestamp to play from that location

0:00.0

Good morning. Today's opening reflection is this. Breathing in, I release what's not mine to carry.

0:09.0

Breathing out, I maintain care without clinging.

0:16.0

Letting go can be an act of love. Hmm, so good. Well, let me ask, do you ever worry that letting go

0:29.2

means you don't care anymore? Letting go is not about giving up. It's recognizing what's yours to hold and what's not. You can release

0:42.1

control while keeping love. You can stop forcing outcomes while still showing up. Sometimes

0:51.0

letting go is the most loving thing you can do.

0:56.0

Hmm.

0:58.0

So throughout your day, ask yourself this.

1:01.0

What am I holding on to that I can release while still caring deeply?

1:09.0

I love that. And with that, today's mantra is this. I can let go with love.

1:19.6

Breathing in, I release what's not mine to carry. Breathing out, I maintain care without clinging.

1:30.3

Letting go can be an act of love.

1:36.3

So with that, let this be enough for today.

1:40.4

One breath, one step, one morning at a time. Have a most wonder-filled day.

1:52.4

Hey, by the way, if you're into these morning informations, guess what? You can get one every weekday.

2:00.0

Yes, it's true. Before your feet even hit the floor just head over to

2:04.9

commentdownpodcast.com and look for deeper or tap the episode with the little lock icon you'll

2:13.1

totally see it right there with the little lock icon you'll totally see it right there you'll be little lock icon, you'll totally see it right there. You'll be

2:19.2

part of a growing community getting a fresh perspective every weekday morning. Not everyone likes

2:26.6

mornings. And that's all right. Let's just try to start it a better way. Join the deeper community

2:33.5

at comma downpodcast.com. Thanks.

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