The Diet Myth: Finding Your Personalized Diet | Dr. Tim Spector

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 25 April 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tim Spector is a professor of genetic epidemiology at King’s College London and honorary consultant physician at Guy’s and St Thomas’ hospitals. He is a multi-award-winning expert in personalized medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth and his most recent, Food for Life. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalized nutrition company ZOE and leads the world’s biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 1 for his work fighting Covid-19. Topics covered in this episode: Personalized Nutrition Differences in Metabolizing Twin Studies Microbiome Bacteria for Blood Sugar Blood Fat Responses Right or Wrong Diet Foods Variability Medical & Governmental Food Recommendations Ultra Processed Foods Meat Products Referenced in the episode: The Lindsey Elmore Show Ep 156 | Women Food Hormones | Sara Gottfried M.D. To learn more about Tim Spector and his work, head over to https://tim-spector.co.uk/ IG @tim.spector __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Welcome back to the show. Everybody, we are going to be diving deep today into personalized nutrition.
0:06.9	We're going to talk about why it's so important, how it's not just our blood sugar responses to food, but also our blood fat responses to food that govern overall health and metabolism.
0:19.4	We're also going to talk about how critical the microbiome is for our
0:24.8	health and the function of our body. We talk about how we can take a different approach to food.
0:34.3	How do we eat in a way that is truly food for life? We're going to talk to Dr. Tim
0:41.0	Spector about a wide angle view of the environmental impact of our eating choices, how food fraud
0:51.2	is everywhere, and how labels are simply unclear about whether or not it's truly a healthy
0:59.6	food or is it just ultra-processed crap masquerading as food. We are going to talk about general
1:09.1	approaches to how we eat that can help to make us healthier
1:13.5	and how staying off of ultra-processed diets can truly help us get away from the diet myth
1:20.6	and truly eat food for our lives.
1:24.5	This is the Lindsay Elmore Show.
1:26.5	Welcome to the Lindsay Elmore Show, a podcast for people
1:30.8	who deserve to be healthy with honest, open, and enlightening conversations with doctors,
1:36.8	thought leaders, creatives, and spiritual gurus. You'll walk away with simple and tangible
1:43.5	tips and tricks that allow you to live your healthiest life
1:48.1	so you can pursue your dreams, overcome obstacles, and leave your mark.
1:54.2	Dr. Tim Spector is a professor of genetic epidemiology at King's College in London and honorary consultant physician at
2:04.3	Guys in St. Thomas's hospitals. He is an award-winning expert in personalized medicine and the gut
2:13.4	microbiome and the author of five books, the best sellers spoon fed the diet myth and his
2:21.1	most recent book food for life he appears regularly on tv radio and podcasts around the world and is one of the
2:30.8	top 100 most cited scientists in the world he He is the co-founder of the personalized
	...

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