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The Primal Kitchen Podcast

The Definitive Guide to Overcoming Procrastination

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Entrepreneur, Weightloss, Paleo, Primal, Health, Nutrition, Sisson, Parenting, Wellness, Fitness, Health & Fitness

4.4717 Ratings

🗓️ 10 March 2015

⏱️ 15 minutes

🧾️ Download transcript

Summary

A definitive guide to overcoming the procrastination preventing you from accomplishing your goals, completing your duties, fulfilling your responsibilities, and realizing your dreams.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Transcript

Click on a timestamp to play from that location

0:00.0

The following Mark's Daily Apple article was written by Marksissons and is narrated by Brock Armstrong.

0:14.3

The Definitive Guide to Overcoming Procrastination

0:18.8

Several years ago, I briefly discussed a few methods for overcoming procrastination, but they

0:26.7

didn't take.

0:28.2

The sea change I expected never came.

0:32.0

People still procrastinated as much as they ever did, despite views for that particular

0:37.2

post, reaching the upper tens of thousands.

0:40.3

Today, that changes.

0:43.3

I've created a definitive guide to overcoming the procrastination preventing you from accomplishing your goals,

0:53.3

completing your duties, fulfilling your responsibilities,

0:57.0

and realizing your dreams. After reading today's post, you'll never mess around when you should

1:05.0

be doing something more important again. First, a method for overcoming general procrastination.

1:14.9

People often ask how I manage to stay on top of the blog, the business, and the books without

1:20.0

going crazy or succumbing to procrastination.

1:22.9

I follow a simple process that's never let me down.

1:27.4

Number one, write down the task that needs to be

1:30.3

completed. Number two, complete the task. This is a remarkable method. It's simple, just two steps,

1:39.2

and it's foolproof. Following both steps eliminates the chance of procrastination.

1:45.9

Note, it's crucial to follow every step to the letter.

1:50.5

This method doesn't work if you don't.

1:53.4

In my experience, however, this first method doesn't work for everyone.

1:57.8

I strongly suspect they're just not following the protocol to a T, but just the same,

...

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