Welcome back to the Jordan's side, mini podcast.

This episode very well might be my favorite one yet, at least top three for sure.

And it's all about the deeper psychology of fat loss to make sure that you're not only

losing fat, but you're also staying sane in the process and staying away from self-hate

and from loathing and from anxiety and from a lot of the mental and emotional struggles

that people have while they're trying to lose fat.

I got on the phone with Inter Circle member Tyra.

She struggled with her weight her whole life and the insight that she had was nothing

short of tremendous.

So give it a listen, any questions, let me know.

I'll talk to you soon.

How are you?

I'm good, how are you?

I'm delightful, thank you for getting on this call with me, I appreciate it.

Yeah, absolutely, I'm really excited.

I've been looking forward to this for a while, so I'm actually, I'm really excited, I

think that just the email that you sent me in the whole conversation I was like blown

away by.

Oh, good.

But before we even get into that, like I just want to say hi and it's great, like we've

never spoken before, so it's great to be on the phone with you.

Yeah, absolutely, nice to meet you.

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