The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 5 April 2026

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax. With soothing guidance, you’ll release hidden tension in both body and mind - letting go a little more with each moment, until you naturally drift into deep, restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, Sleepwave, Karissa here, and I'm so glad you've joined us tonight.
0:15.3	We have a really sweet meditation from Billy tonight that will help you let go and then let go more. Before we dive in, this is our
0:24.1	weekly free episode. If you've been enjoying the show, the best way to listen is to become a
0:29.1	subscriber. You can find details on that on your podcast player. Recently, Billy and I were on a walk,
0:35.5	and he said to me, I have a challenge for you. Now, I love a
0:39.8	challenge. So my mind initially went to big, lofty goals and accomplishments I want to check
0:45.0	off my personal wish list. But then he said, relax. Cue to me blinking at him, then taking a breath
0:52.9	and thinking, okay, I'm pretty relaxed., then taking a breath and thinking,
1:00.0	okay, I'm pretty relaxed. And then he said, and then see if you can relax more.
1:07.4	And then I noticed, oh, wait, my shoulders are still pretty tense and my jaw is tight,
1:11.7	and I'm still thinking about that work thing I have to do later. It was pretty revealing and even a little funny to me how much I was still holding onto subconsciously,
1:17.5	even though I had ostensibly relaxed. So I say to you, friend, relax, and now relax more.
1:33.0	Do you feel that? Does it feel as amazing to you as it does to me?
1:42.7	This is currently my new obsession. How much can I let go? How much can I loosen my grip and my shoulder tension while I'm added.
1:45.1	The mental and physical tension we hold every day go hand in hand.
1:49.6	And to truly sleep well, we really need to let go of both.
1:55.9	Before we begin, our only ad break, which helps make this show possible.
2:02.9	To listen ad-free, follow the link in the show notes. Jamie Lang and Sophie Haboo have arrived on Disney Plus. We're having a baby.
2:10.4	We're having a baby. I've always wanted to be mom. And we're bringing you on our journey
2:15.9	through everything. I have no idea what we're doing.
2:18.5	Thank you. I have more of an idea. I think of it like a Tamagocchi. At the end of all of this,
2:24.6	we're going to have a little baby. Raising Chelsea, a Hulu original series streaming exclusively on Disney Plus.
	...

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