All right, ladies, today we're going to talk about the pressure that we all can feel sometimes.

You know, the nagging thoughts that we're falling behind, that somehow everyone else has it figured

out but you.

And this unspoken expectation, right, the fear of missing out, it's enough to make anyone feel

like they're not measuring up.

But here's the truth.

The fear doesn't have to control you not now, not tomorrow, not ever. Today we're going to unpack those feelings,

strip away the doubt, and find a way to stay strong in your unique timeline with peace,

purpose, and unshakable faith. Let's go. Welcome to the Mindfulness Speaks podcast, a safe

space to learn and grow into the best version of yourself that you're always meant to be.

I'm your host, mindful Muslim, mom of five, big sister to the community and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your problems on love, relationships, life balance,

reconnecting with a less dependent with Aalda, getting back on track and more.

So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

A little alert a lot of what we do here on the podcast is we give hard truth and this podcast is going to be no less so

welcome back to the podcast if you haven't already been here and met me mindful misauma and i want

to help you understand that a lot of the problems that we have in our life are so much part of

self-sabotage so today we're going to talk to you about exactly what you can do, actually kind of the science behind how to actually change those thoughts, those feelings. So you can

be happier and really, really understand how to live life to the fullest without worrying about

what everybody's thinking and everybody needs you to do. Because at the end of day, that's great,

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