Not setting boundaries with a spouse is a potential for disaster.

I've seen it story after story.

But imagine if you knew the secret to setting up everything right from the start, the difference

between a relationship that drains you and one that fills your heart.

You want to know how?

Stay tuned.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best version

of yourself that you're always meant to be. I'm your host, mindful Muslim mom of five, big sister to the community and a licensed

educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now, I'm excited to share a ton of solutions to your problems on love, relationships, life

balance, reconnecting with the less dependentenda with Aal, getting back on track

and more.

So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

Asa'a al-a-a-a-a-welcome back to the podcast.

If you are a new listener, welcome, welcome to your new family.

We're so, so excited you stop by. And if you're an old-time

listener, it's good to have you back front. What we're going to be doing today is talking about

something that is so easy to do wrong and so easy to do right if we only do. And I can't wait.

Before I do, I want to give one big shout out. Shout out to Hannah andishita who've been pining away working really really hard with all the mentors

in our program and I want to give a shout out to all the new mentees that have just piled in

...