The Deep Dark
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 21 January 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
Sometimes we may feel like we’re in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on their own to reach out to a trust grown up
If you don't feel like you can talk to someone you know, you can use one of these free services:Canada, call Kids Help Phone at 1-800-668-6868 for support 24/7 or text CONNECT to 686868.UK, call Childline on 0800 1111 or online chat with a councillor USA, call Your Life Your Voice 24/7 at 1-800-448-3000 or text VOICE to 20121Australia, call Kids Helpine on 1800 55 1800 or webchat with a councillorOther locations: Visit Child Helpline International and find a service need where you live
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
Links
Full transcript of each episode is available upon request from peaceout@bedtime.fm.
Peace out and peace within.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi there, this is Chanel. I write a narrate piece out and I'm so excited because by the time you hear this, I'll have finished children's yoga teacher training. |
| 0:11.0 | This has been something I've wanted to do for a long time and it's only been made possible now by some generous listeners who supported my fundraiser. Thank you again. |
| 0:21.0 | I've recorded a special piece out story for those who donated, a story that won't be available here. I've already sent out most of the stories, but I don't have everyone's email addresses. |
| 0:33.0 | So if you donated to my GoFundMe a few months back and haven't received your story, please write to me at pieceout at bedtime.fm so I can send it. |
| 0:42.0 | Thanks again and I can't wait to take what I've learned at the training and use it to help make piece out better. |
| 0:49.0 | Okay, let's start. |
| 0:51.0 | Peace out, peace out, peace out .... |
| 1:06.0 | Welcome to PeaceOut. Stories for calming down and relaxation, my name is Chanel. |
| 1:13.0 | We're about to head out to space, but first, let's listen to our Mabel's safe spaces. |
| 1:20.0 | Here's Mabel. |
| 1:21.0 | I'm Mabel, and my safe spot is where my mom is. |
| 1:27.0 | That's it, bye. |
| 1:29.0 | Thank you, Mabel. You know what? |
| 1:32.0 | Your mom is who you feel safe with. |
| 1:34.0 | Your safe space. |
| 1:36.0 | But I bet you're her happy place. |
| 1:40.0 | Really, try asking her. |
| 1:43.0 | Let's close our eyes now. |
| 1:46.0 | Whether you're sitting or lying down, just notice how your body is feeling right now. |
| 1:54.0 | Start at the top of your head. |
| 1:57.0 | Is it feeling heavy? |
| 1:59.0 | Tight? |
... |
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