Create Constellations

Peace Out Podcast

Chanel Tsang

Kids & Family, Education For Kids

4.4 • 1.9K Ratings

🗓️ 7 January 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!

Constellations: Frequently Asked Questionshttp://www.physics.csbsju.edu/astro/asp/constellation.faq.html

The Seven Rishis (Hindu Mythology)https://www.windows2universe.org/mythology/rishis_bigdipper.html

First Nations of Canadahttp://adsabs.harvard.edu/full/2008JRASC.102...59D

The Myths of Ursa Major, The Great Bearhttps://www.aavso.org/myths-uma

Ursa Major and the Big Dipperhttp://burro.astr.cwru.edu/Academics/Astr201/Spring/Spring.html

Star Storyhttps://astrosociety.org/edu/publications/tnl/42/act2.html

Full transcript of each episode is available upon request from peaceout@bedtime.fm.

Peace out and peace within.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Transcript

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0:00.0	Don't miss an episode of Peace Out. Subscribe to us on Apple Podcasts, Spotify,
0:06.1	or wherever you listen to podcasts.
0:23.9	Happy New Year. This is Peace Out.
0:27.0	stories for calming down and relaxation. I'm Chanel saying and I'm happy you're here.
0:34.8	Last time, we talked about how we could spread some happiness or kindness with our talents,
0:41.0	or what we called showing our glow. Did you get a chance to show your glow?
0:47.9	Keep an eye out for chances to do something that will make you or someone else happy by doing
0:54.0	something you already love, like drawing a beautiful picture for someone,
0:59.3	playing a sport, and including someone who looks like they might want to join in,
1:04.4	keep going, and keep glowing. Before we start today, let's listen to where all of's safe spaces.
1:14.7	My name's AllLove and I'm 5 years old and I live in Newfoundland and my safe spot is when I'm
1:22.8	with my family and how I get nice and tired or stressed is from you, peace out and I really like
1:32.2	that you're there. Thanks, AllLove. I loved hearing that your family is your safe spot.
1:38.6	That's important and you are very fortunate to have that and I'm happy for you.
1:43.7	And I'm glad that you find peace out helpful during stressful times too.
1:48.4	It's important to recognize when we are feeling stressed and make time to pause and give
1:53.8	ourselves time to recharge. If you'd like to share what your safe spot is, just like AllLove,
2:00.2	email you recording to peace out at bedtime.fm and you might hear yourself on a future peace out
2:07.3	episode. Okay, let's get started. Start by either sitting up or lying down on the ground.
2:18.4	If you're sitting, sit up tall and roll your shoulders back. Place your hands on your knees
2:27.6	or in your lap. Lift up your chin just a little and close your eyes.
2:36.9	If you decided to lie down, then shift around if you need to to get really comfortable.
	...

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