Keeping that fitness promise we made to ourselves is hard. In other words, right now,

you're doing a hard thing. Welcome to walking is fitness. This is a podcast of action, providing

a little extra motivation to keep that promise that we made to ourselves.

Hi, I'm Dave. I've been walking for fitness since 2013. I've averaged almost 21,000 steps a day.

I am walking right now and would love for you to join me for the next 10 minutes.

This podcast almost came to an end,

not once, but twice within the last handful of weeks. I'll tell you what happened in just a moment.

This episode is sponsored by the Step Fit Plan. I want you to not only still be walking for fitness a year from now, I want you to be loving walking for fitness a year from now.

The key is what you're doing currently, how you're starting out. The Stepfit plan will help you establish the right

starting goal for you so you can first create a fitness habit that eventually

becomes fitness momentum and then on to fitness transformation. As you increase your fitness capacity,

you'll increase the love you have for walking,

and these daily walks will no longer be thought of as exercise or fitness,

but just something you love that's part of your

daily activity. The stepfit plan is effective. It is free and it is yours. Just go to

walkingous fitness.com. Check out the resource page. There's also a link in the show notes

for today's episode.

Another chilly day in South Carolina. I do need to keep an eye on the sky because there is some rain in the forecast right now as I'm looking around.

I hope I'm good.

I did check my weather out before I left,

and it indicated the rain would be coming later, so that's good.

So, yeah, this podcast almost ended a couple of times because I almost got it by a car.

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