The Dark Side Of The Sport With Sam Parsons | An Honest Look At The Highs & Lows Of Running

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 19 August 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You ask, we deliver. Sam Parsons is back on the podcast.

Professional runner for Tinman Elite, Adidas, and Germany. Sam holds PRs of 3:36.22 (1500m), 3:55.81 (Mile), 7:44.43 (3k), 13:12.78 (5k), and was a World Championships finalist in the 5k last year. He is also the Creative Director for his team, Tinman Elite, and probably your favorite follow on Strava currently.

Sam is competing in the 2023 World Championships this upcoming week in Budapest, representing Germany.

In today's episode, Sam recaps a wild past six months and all that has happened. While many professional runners only share the highlight reel of their career, Sam is one of the few who is willing to dive deep into the dark side of the sport. Today's conversation was extremely enlightening through Sam sharing his journey over the past few months. We also dive into his famous "bee-sting workout" and if he'll return for Payday at 5th Ave.

Needless to say, you will not want to miss this one. It is a banger.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠

-My Instagram: ⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠

-Sam's Instagram: https://www.instagram.com/par_sam_sons/

-Sam's Strava: https://www.strava.com/pros/sam-parsons-54176296

Transcript

Click on a timestamp to play from that location

0:00.0	Before we get into today's episode of the podcast, a quick note that today's episode is brought
0:09.2	you by 2B4.
0:10.3	2B4 is a product that I've been using for many months now.
0:13.4	It is one of my go-to pre-run rituals that I take before my run, and it is something that has
0:20.2	significantly contributed to my performance
0:22.3	within my runs and workouts and overall just made me feel better.
0:25.7	If you've never heard of two before before, it is black currents, which are anti-oxid berries
0:29.9	grown in New Zealand.
0:31.4	And studies have shown that consuming them regularly improves endurance by increasing blood flow
0:35.6	and removing lactic acid. Blackcurrants also manage
0:38.6	inflammation and kickstart muscle recovery, meaning you can hit the next training session feeling strong.
0:44.0	Guys, it's used by professional running team Tin Man Elite as well as teams in the NFL, NBA, and
0:48.8	the NCAA. So it's tried and tested. You guys can get 30% off of 2B4 with code the running effect 30.
0:56.0	Not only does this get you 30% off, but also free shipping.
1:00.2	I've left a link to 2B4's website in the show notes, so you guys can scroll down and hit that link
1:04.9	or go directly to their website 2Be4.com.
1:08.5	That's the number 2B4.com.
1:10.5	Again, 30% off with code the running effect 30.
1:17.6	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with
1:26.3	Dominic Schleader. The reason I say another
1:28.3	is because we release a new episode every other day. So if you've enjoyed any of the episodes in the
1:33.5	past or if you enjoy today's episode, consider giving us a follow in a five-star review on Spotify
	...

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