Kate Callahan, we're live.

How are you Jordan?

Wow, super formal.

Yes, how are you?

Your setup looks pretty sick. You got a purple light back there. I don't do like the

videos or people aren't going to be able to see this, but you've got a nice podcast set up.

Yeah, I put some work into this little studio since I'm in here all the time. I like it. So before we begin, before we dive into the meat and potatoes, how about you just tell everyone who you are, where you're from, what do you do?

And also let's start where they can follow you. Just right out of that.

Okay, well, hi, my name is Kate and Michelle, and I am an online health and fitness coach for women over 30 and I am really focused on long-term sustainable health outcomes for women so not just the before and after but after the after photo because that's what really matters.

I live in Dallas, Texas, so this is fun and you guys can find me at K and Michelle on pretty

much every platform.

I feel like most people who just see you on social media

they think that you they just call you Kate and Michelle. That's like what they think your actual name like that's like they'll refer to you as that not Kate Callahan is there a reason why you put

Kate and Michelle on there and not Kate Callahan or like what's the reason behind that? So I feel weird

using my like real government last name on the internet because the internet's

weird with weird people on there so I've always gone by K. That's fair.

Got it. Okay. All right nice. So when you and I first met virtually you were very much in the bodybuilding world, like that physique world, and things have very much changed, but even before that you were a super high-level athlete. So can you just talk about from the very

beginning from when you were, we little Kate and we were like very small little Kate and like just let's talk about like your childhood your upbringing and then how you got into fitness and we'll go from there.

Yeah, so I grew up in a very small town in Vermont.

I think there were 52 kids in my graduating class in high school.

So I played sports from a very young age. I grew up in a single parent household so my mom worked three jobs and I had an older brother and sister and after school it was like you go across the tracks literally road tracks on the other side of that.

Bad shit happened and my mom's like,

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