The Dangers Of Suppressing Emotions | 311

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 12 September 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system health. The discussion covers the two primary states of the autonomic nervous system—sympathetic (stress) and parasympathetic (relaxation)—and the impact of unprocessed emotions on both physical and emotional health. Salim shares his personal journey from an engineering background to health and wellness, including how he reframed a shoulder injury as a growth opportunity and the pivotal role of HRV and nervous system regulation in his path. Listeners will gain actionable steps such as monitoring HRV with wearables, practicing emotional awareness through somatic work and meditation, and being mindful of their environment to enhance well-being. Tune in for valuable insights and practical advice on navigating the path to better health through bioharmonizing. Salim Najjar IG: @thathrvguy Show Notes: 0:00 - Introduction and welcome to Salim 0:23 - Introducing the concept of bioharmonizing 1:02 - Salim's background and introduction to HRV 2:42 - Explanation of HRV and its importance 3:18 - Overview of the autonomic nervous system 4:49 - Explanation of different brainwave states 5:18 - Discussion on stress as the root cause of disease and aging 7:16 - How being in a prolonged stressed state affects the body 9:45 - The connection between emotions and physical sensations 11:45 - The importance of feeling and processing emotions 13:12 - Analogy of removing blockages to allow soul expression 15:01 - Salim's personal journey from engineering to health 20:10 - Introduction to HRV as a measurable metric for nervous system health 23:20 - How to measure HRV and what constitutes a good score 27:54 - The importance of establishing a baseline HRV score 30:24 - Factors affecting HRV 31:05 - The impact of alcohol on HRV 33:13 - How relationships affect HRV 36:28 - Salim's personal story of injury and perspective shift 39:10 - The power of perception in changing physiological responses 41:22 - Discussing how to view traumatic experiences 43:23 - Explanation of emotional range and expansion 46:49 - The importance of nervous system regulation for parents 48:03 - Discussion on heart coherence and its effects 49:55 - Salim's epiphany about "doing" and "being" 51:12 - The power of self-healing in affecting others 53:23 - Where to find more information about Saleeim's work 54:15 - Closing thoughts on the importance of HRV and nervous system regulation === Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Did you know that there's a marker for overall health and long-term help that no one is talking about?
0:04.7	Heart rate variability, HRV, is being talked about more and more in health circles,
0:09.1	and it's because it's a measure of stress, which is a root cause to almost every single disease.
0:14.0	If you have like four females, a mom and three daughters in a house,
0:17.2	what ends up happening is their cycle sinks all to the same cycle.
0:20.5	But it's not to the moms.
0:22.1	It's to who has the biggest heart.
0:24.3	They've done a study on it and in fact in this study it was the smallest girl because she
0:28.0	had the most joy.
0:29.4	All the cycles sink to her because she had the biggest metronome.
0:33.6	And that is what we learned from today's guest, Salim Nijar,
0:36.2	who was an expert in biohacking, but more importantly now, bio-harmonizing
0:41.0	of the nervous system. In this episode you'll learn about how
0:43.8	repressed emotions are one of the number one causes for a disruption and lowering of
0:48.9	your heart rate variability. ability.
0:57.0	All right, Salim, my man, welcome to the show. I get so happy when I get to have real friends, close friends,
1:02.0	people I hang out with to come as guests on the show and for so long
1:05.7	we've been back and forth about health and wellness and I don't know you've had such a passion
1:11.0	behind optimizing people's health and wellness. You know all of all the
1:15.4	devices that really work and which ones don't work. But recently you've been
1:19.2	going more into this concept of bio-harmonizing and you guys listening I want you to pay attention to this.
1:26.3	Bio-harmonizing is really the forefront of where that whole biohacking movement is moving to,
	...

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