the dangers of stress, a talk with aditi nerurkar [video]

anything goes with emma chamberlain

emma chamberlain

Education, Self-improvement, Society & Culture, Personal Journals

4.8 • 69.1K Ratings

🗓️ 22 February 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	To be human today is to be stressed out.
0:05.0	Come on, you're stressed out, I'm stressed out,
0:07.8	we're all stressed out,
0:09.1	which is why I'm so excited to be talking to Dr. Aditi Naurukar today about stress. This is like
0:17.0	the stress doctor, okay? She's a Harvard physician, a nationally recognized stress expert.
0:25.0	She's a lecturer at Harvard Medical School
0:28.0	in the Division of Global Health and Social Medicine.
0:31.0	Her work has been featured everywhere. We're talking
0:34.3	about Wall Street Journal, Washington Post, Oprah magazine, Architectural
0:39.0	Digest, L magazine. Like, she's a rock star. Okay?
0:43.0	She's also the author of the five resets,
0:45.0	rewire your brain and body for less stress and more resilience.
0:49.0	I think what's really special about her is that she is very aware of modern stressors. She's
0:59.9	very aware of the way that modern technology meets our biological caveman brains to create a high
1:11.4	stress world today.
1:14.0	Her focus is truly helping people and making people
1:21.5	less stressed.
1:22.8	Not, well, if you start a successful startup
1:29.8	and you make billions of dollars,
1:32.1	then you won't be stressed because you'll be on a yacht. I think that her
1:35.5	approach is incredibly reasonable, incredibly doable, and I feel like she speaks to me in a way that I can understand so that
1:49.1	you know I can apply the things that she discusses into my life so that I can slay harder because isn't that
	...

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