The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 13 September 2023
⏱️ 101 minutes
🧾️ Download transcript
Summary
In episode 983, Marcus Filly, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marcus found himself focusing on how he looked instead of how he performed and how that lead to poor eating habits.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | In college, like I got objectively a little chubby at one stage, |
| 0:04.2 | popped my shirt off, the guy on the team, |
| 0:06.0 | damn, Marcus, you're looking a little abdominis, |
| 0:08.2 | which was his, you know, his way of saying, |
| 0:10.9 | like, you're looking a little fat. |
| 0:12.5 | I just have this perception of myself is not it. |
| 0:16.7 | That sent me down a very interesting path of dieting. |
| 0:19.7 | Oh, I got lean for the first time, |
| 0:21.7 | and people are recognizing it, |
| 0:23.3 | and as compared to what he said to me, |
| 0:25.5 | it feels better to be recognized as the lean person. |
| 0:27.9 | It definitely planted a seed that created a monster. |
| 0:31.5 | How was it negative where you're like weighing food |
| 0:33.7 | and being super meticulous? |
| 0:35.0 | Saw my abs pop for the first time. |
| 0:37.5 | I was like, oh, okay, this is something. |
| 0:39.4 | That became the only recipe and the only formula, |
| 0:42.2 | and then that led to, you know, oh, what the hell? |
| 0:45.2 | That was, there was some very problematic with what I did. |
| 0:47.9 | I had no sense that I was being kind of pulled |
| 0:50.5 | and gravitating towards a particular look, |
| 0:52.8 | and that was impacting all these decisions |
... |
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