you have said this phrase I have said this phrase so many times and we're going to deep dive into why this is the most dangerous phrase to say stay with us

i'm christie code red and you're listening to rebel weight lossoss and Lifestyle, where we believe food holds

the power to heal or poison, and we believe our society has been misled regarding proper

nutrition and weight loss. You're in the right place if you're looking for some straight-up

truth because I'm here to shed light on the lies and brainwashing that has taken place over the past

five decades.

Thanks so much for listening.

Welcome back to another episode of Rebel Weight Loss and Lifestyle.

I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer,

and you might recognize the person sitting in the square next to me, Lori Stobart, 2023 Rebel of the Year winner. She lost 205 pounds in 18 months with real food, water,

and sleep. She was already on a podcast with me before. She's a Code Red certified coach at this point. By the time you're going to hear this,

by the time you're going to hear this podcast. So Lori, thank you. I know you've become more and more and more involved in the Code Red community. You're the event planner. You're the whole event director for the Code Red retreats in September. So you're

getting, you're, you're going down the rabbit hole with Code Red. Yes, happily, happily.

Well, I roped Lori into this because she was just in Boise. We were filming some promo videos

for what we're getting ready to talk to you guys about.

And she said a phrase.

And I was like, ooh, that'll preach.

Like my dad would say, that'll preach.

And she said, you know, we were talking about the all or nothing mentality, the all or nothing mentality.

And you guys, that's why I said this at the beginning. You guys have said this. Well, I'm just an all or nothing mentality. And you guys, that's why I said this at the beginning.

You guys have said this.

Well, I'm just an all or nothing girl.

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