Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose.

So grab your copy, invite your friends, and let's live in rhythm.

This is Gabe and we are so glad that you're part of the Rhythms for Life podcast today,

and we are going to have a fun conversation with John A. Caffee, somebody who's not only

hilarious, but also brings great insight in how we think well. And that's something I care a lot

about. So Rebecca and I have talked about on even a recent podcast, our organization, Qideas,

host events where we want people to think well, but we don't want to overthink. And that's what

John A. Caffee is going to talk about in our pursuit of creativity and our pursuit to do things

well and be productive. Sometimes we overthink and we want to be careful about that. So he's going to

dig into that with us. Before we go to that conversation now, I want to remind you two things.

We recently talked about past episode. We talked about cultural issues. If you haven't heard that,

go back and listen to Rebecca and I talking about some of the big topics and conversations that we

think are critical for people, any person, but people of faith in particular, to take time to

think through well because they affect all of us. And on April 22nd and 23rd annually, we do

this event. It's two days and we want to invite you as part of our rhythms for life community to

participate and to participate in a discounted rate. So if you go to Qideas.org slash culture summit

and you use the code RFL for rhythms for life use the code RFL, you'll get 20% off a virtual pass

or you can come join us in person. We still have a few seats available in person, but either way,

you can get 20% off. The point is over these two days, even if you can't attend the entire

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