Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated myself to

personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now I want to help others manufacture big breakthroughs of their own.

It's so great talking to you. You're so fresh. It's really great. Thank you.

Thank you.

Okay.

There's two ways to look at this one is physically and energetically and then there's like a more spiritual um physically we have what lots of people

now in mainstream are calling energy centers which you which for thousands of years have been called

chakras. And so your heart chakra is like in the center of your heart, your upper torso. Every

mystic throughout time will tell you you want to access higher states of consciousness, concentrate

on the heart, breathe into the heart. This is why breathing

works. Breathing regulates your nervous system and gets all your chemicals going in the right

direction. But like the more, you know, kind of spiritual perspective of that is like when you get in

sync with your breath, you are harnessing life force. Life force. Like, it's nothing

juicier. On today's episode of the CLS experience, we're a very delightful treat. She's a dynamic,

bestselling author, inspirational keynote speaker, business strategist, super entrepreneur,

blogger, and has one of the most

loyal and engaged audiences on the planet, no big deal. She teaches us how to live our lives through

love and forgiveness, and she has a unique, one-of-a-kind way of penetrating our souls. She's a member

of Oprah's Super Soul 100, and she'll teach you how to desire higher and become a master

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