Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated myself to

personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

If you follow everything, one thing is nutrition.

The other thing is your exercise, your workouts, your weight training, your aerobics,

you're stretching and posing, especially if you're interested in taking photos or in physique competition,

your attitude, what you think about, what you say, what you do, your recuperation, you know,

getting enough sleep and then also learning how to

invoke the relaxation response during the day through techniques like meditation and visualization.

So all these things matter. If you do them, you'll be much more successful.

Yeah, this is awesome. On today's episode of the CLS experience is a very special treat. He's won all of

bodybuilding's major titles, including Mr. Olympia, Mr. Universe, Mr. World, and Mr. America,

no big deal. He is the leading expert on bodybuilding and active aging. He is a world-renowned performance coach and he's been named

one of the top 10 legends of bodybuilding in addition to being awarded the best physique of all time

by Muscle Fitness Magazine. He's been inducted into the Bodybuilding Hall of Fame and he's only one

of three humans to ever defeat Arnold Schwarzenegger in the sport.

He's just a juggernaut in all facets of life and a terrific human being.

Please welcome the dynamic, physical specimen, exciting, optimistic, and extraordinary, iconic Frank

Zane. How are you doing, Frank?

I'm fine. Thank you, Craig.

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