The Daily Hacks To Improve Sleep, Prevent Disease & Live Longer! | Roger Seheult (Replay)

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 23 October 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

[Original air date: March 13, 2019]. Tom answers questions from the community. SHOWNOTES: How to make a business out of your passion [0:06] How to find motivation to do the things you love after work [3:23] How to stop comparing yourself to other people [5:39] What to do if you’re working in an area that you’re not passionate about (What do you want to be the best in the world at?) [9:11] Do you pursue the things your passion or do you do what is more practical? [14:22] How to improve your confidence with women [20:02] How to create the drive to consistently show up at the gym [25:36] How to pull people out of the matrix with music [28:06] PEOPLE MENTIONED Kevin Kelly https://bit.ly/2O2tgVE [6:14] Childish Gambino [30:39] Jay Z [30:47] FOLLOW TOM: Tom’s Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Tom’s Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Tom’s Facebook: https://www.facebook.com/tombilyeu/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Learn a new language and get 55% off at https://bit.ly/BabbelImpact. Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You took calories out of it, you took BMI out of it, that calorie for calorie, BMI for BMI, there was less risk for diabetes, less risk for hypertension in the vegan group compared to the non-vegetarian group.
0:17.8	Dr. Roger Schwelt, welcome to the show.
0:25.0	Thanks, Tom. It's great to be here.
0:26.7	I knew that vitamin D was important.
0:30.0	And people asked me if I supplement.
0:31.7	And admittedly, I do if I'm not getting direct sunlight.
0:34.1	But I've always had a suspicion that there's more going on than the isolated
0:38.7	vitamin D. I was just like, ah, sunlight probably hitting your skin is better than supplementing.
0:43.9	So I tried not to supplement, but I didn't have any evidence that there actually is something
0:49.8	going on until I encountered you. So what is it going on in sunlight that is more than vitamin D?
0:57.7	Oh, wow. There's a lot going on in sunlight. There are two aspects that light really helps us.
1:04.3	There's the light that comes in through our eyes, and that has a tremendous impact on mood
1:09.8	and on our circadian rhythm.
1:11.8	And we could spend a long time talking about that.
1:14.1	But there's another aspect of light that we're just starting to learn about.
1:17.3	There was a great research paper that was just recently published by a couple of authors, Dr.
1:23.0	Russell Ryder, who is very esteemed.
1:25.2	He's actually the editor of the journal Melatonin and a physicist.
1:31.3	Which was very shocking for me that it is generated in the skin by sunlight. I always thought
1:36.1	it as the go-to-sleep thing. Exactly. And another guy by the name of Scott Zimmerman,
1:42.6	and what they are showing, what they're essentially saying here, is that we know, without a shadow of doubt,
1:48.2	we have the data that shows that melatonin is, number one, a huge antioxidant.
	...

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