Learn how to build IRONCLAD discipline in this free workshop: https://bit.ly/3CqjYhg

On Today's Episode:

The frustration of sitting down to tackle that list of things to do today ends up the same way it did yesterday, the day before, and the day before that. Struggling with your most inner thoughts wondering if you’re the laziest person alive never feels good. Yet here you are dealing with the same sh*t, feeling as stuck today as you did two years ago.

Changing your beliefs and identity are the most important things you could ever do for yourself. What you believe about yourself, how you feel about yourself, and what you identify yourself as has consequences that show up in every area of your life, every single day.

Watch this episode today with an open mind willing to do something different than the same things you find yourself doing everyday. Maybe your problem isn’t about feeling lazy, but you’re suffering from burnout because you can never do enough and the things you’re doing aren’t even getting you the results you hope for.

Create yourself and your dreams through the power of habits: physical exercise, meditation, thinkitation, reading, and updating your list of the most important things.

“There is nothing either good or bad, but thinking makes it so.” -William Shakespeare

SHOW NOTES:

0:00 | Introduction to Cure Burnout
0:17 | Wake Up & Workout
9:00 | Get These 2 Things Right!
29:03 | Fix Your Sleep Schedule
32:11 | When You Feel Lazy Do This!
53:34 | 10X Your Productivity
1:14:01 | Change Everything This Year

QUOTES:

“The workout that you do, even if it's a little wonky, is better than the perfect workout that you don’t do.” [8:50]

“Outside of a loving relationship with my wife my diet is the most important thing that I do.” [14:29]

“Anxiety is probably 90% your diet and then 10% what you’re thinking about.” [16:52]

“Because you know that you’re prone to procrastinating you’ll put those rules in place and you’ll focus on how much you want the thing.” [36:23]

“Getting good at prioritizing is an art form. It is critically important that you get good at that art form.” [37:09]

What we’re trying to optimize for is struggling well, and part of struggling well is knowing when to backoff.” [43:14]

“Build rules into your life that mandate that you show up…” [54: 32]

“Boredom kills more dreams than failure.” [1:04:55]

“The things that I had accomplished in my life had nothing to do with being given something at birth.” [1:15:46]

“At any moment you can choose to believe something new about yourself.” [1:18:12]

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