The real reason we get burnt out is we start to get away and get disconnected from our true north.

Spartans, what's up? Zach Evernish here with the Spartan Way podcast coming to you from headquarters in Boston.

And today what I want to talk to you about is the real reason we get burnt out is we start

to get away and get disconnected from our true north.

For example, in the fitness industry I've worked with a lot of strength coaches.

They get into running their own gym and they want to just train athletes or they want to just train a certain type of person and then they start looking at what other people are doing and then they think maybe I should take that path and they start feeling burnt out the emotional stress

is getting too much for me and what's happened there is they've gotten away and

they've gotten disconnected from their true north from their deep rooted

why you've gotten away from the things that inspire you so if you're feeling

burnt out oftentimes it's not time to back off or back down.

It's time to reconnect with that deep rooted Y

and then go 100% all in.

So in today's action, write down an area

that you really want to improve upon and why you want

to improve upon it.

Find the missing link, get reconnected with that deep-rooted Y, and then go 100% all in. So you might think I'm burnt out I have to quit. Now you've

gotten disconnected from why you're doing what you're doing. Go all in, stay the

course, stay on the path, complete the mission, and just make it happen.

Thanks for watching and listening to this episode of the Spartan Way Podcast.

You could find us anywhere the Spartan Up podcast is found and remember Spartan Up podcast is every Tuesday

That's our flagship podcast where we interview high achievers and on Wednesday we've got Spartan Mind and on Wednesday we've got Spartan Mind, and on Thursday we've got this

podcast, The Spartan Way.

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