Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal,

trading stress and anxiety for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Hey friends, it's Rebecca, and I'm so excited that we are midway through October which means you are getting your

sweaters out you are wearing boots probably some denim you're watching leaves fall.

It's a beautiful time here in Tennessee

and there's a little spring in my step, I'll be honest,

and I'm so thankful for it because fall for me

is almost like that transition between the summer and the winter and

it's just a beautiful time to reflect and so I'm real excited just to share a couple things

October a year ago was when rhythms of renewal came out the first and within a week

we did a conversation about it around Mental Health Week on the Today Show in New York

City and I just remember seeing almost a rise in

people just finding their footing as they tackle this topic of mental health

and taking charge of it and feeling agency to do that.

So it's been a year and I know it's been a little bit obviously of a disruption with COVID,

but in so many ways those who took rhythm seriously are finding that that is helping them in

2020 in such monumental ways and so I'm super excited the planner comes out in about

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