Today we are diving into the game-changing supplement, creatine.

It is not just for Jimbrose.

Here's why you need it.

We're going to talk about creatine, why it's so good for your body, but also your brain.

We're going to go through why women need it actually more than men.

And I'm going to bust some myths that still seem to be out there and then tell you exactly how to use it.

Hey, I'm JJ Virgin. PhD dropout, sorry mom, turned four-time New York Times best-selling author.

As a certified nutrition specialist, fitness hall of famer, and globally recognized leader in health,

I'm driven to keep asking the tough questions and use my podcast to simplify the science of

health into actionable strategies that help you thrive.

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subscribe to jj.com and text me your review let's keep thriving together first let's talk about

what creatine is and here's the reality we have about 120 grams of creatine in our body at any one time.

We make a little bit each day about a gram from methanine, arginine, and glycine,

and then we need to get another gram or more from our diet.

Here's where things get wonky for us.

So in order to get that gram or more, you need to eat at least a pound of rare or raw,

...