The Courage Habit with Kate Courageous

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 14 August 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To finish up the summer archived episodes run, I bring to you my conversation with Kate Courageous. This episode originally aired in May of last year - but the content is very much still applicable today! If you already heard it, it is worth listening to again. Kate is a dear friend of mine, as well, and I am thrilled that I can share this episode with you again, as it includes her thoughts on fear, courage, and the inner-critic. Kate is also the author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. I am so happy her book is available! Today, we cover the brain science behind courage habits, and identifying and then dealing with habits that are holding you back. In this episode you’ll hear: Four fear patterns that get people stuck Some ways we try to deal with fear The more you go into the things you fear, the wider your comfort zone becomes Reaching out and creating a community, courage-based values, and being vulnerable Fear is a wound and needs understanding and how to strike a balance with fear http://yourkickasslife.com/294 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.9	It's not about waiting until you don't have the fear to do the things you want to do.
0:34.7	It's about going, here I am, right here, right now. The fear is
0:38.9	going to ride sidecar. And I'm still going to do the thing that I want to do. I don't have to
0:44.5	wait to do the thing I want to do or be the person I want to be until the fear is no longer
0:50.4	presence. This is your kick-ass life podcast episode number 294 with guest Kate Courageous.
0:59.6	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and
1:06.5	badassery.
1:07.9	Because ladies, let's face it, life's too short for it to not kick ass.
1:14.2	And here's your host, the girl who serves it up straight with a side of crazy. Andrea Owen.
1:22.3	Hey, ass kickers. Welcome to another episode of the podcast. I am so glad that you are here. Guess what? So a couple
1:30.1	weeks ago, end of July, to be exact, your kick-ass-life podcast crossed two million downloads,
1:39.2	which blows my mother-loving mind. Seriously, I thank you all so much for being loyal listeners,
1:48.1	for telling your friends about it, for leaving a review, wherever you get your podcasts,
1:54.2	whether it's iTunes or Stitcher or Spotify, or probably some other ways that I don't even know
2:00.1	about. Thank you, thank you, thank you.
2:01.9	From the bottom of my heart, this podcast has been really a labor of love for me since 2013,
2:08.5	so long now. And it's really one of those things that I have decided I'm going to keep going
2:14.7	with. I have no plans of stopping. In fact, we have plans of making the podcast
2:18.6	even better. So thank you, thank you, thank you. I'm going to say it a million times. Thank you for
2:23.8	two million downloads. And there is more fun things to come. That being said, if you have not left a
	...

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