Managing Your Inner Mean Girl with Amy Ahlers

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 7 August 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are back this week with another archived episode that is from a long time ago. In it, my friend and associate Amy Ahlers, author of, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl, talks about all things inner mean girl (aka inner critic)! Since the original airing of this episode, I have really gotten to know Amy. She has so much experience and tenure in the personal development industry, this woman knows her stuff, so I am happy to re-share this episode with you. We all love formulas and processes, right? Well, Amy has come up with a 3-step process for transforming your inner mean girl, which she talks about in the episode. In this episode, you’ll also hear: What exactly is inner-wisdom and what to do if we don’t know where to start when it comes to listening to it. I ask Amy what is the most common big fat lie women tell themselves. (The answer doesn’t surprise me at all!) Amy tells us what her biggest trigger is and what are the steps she actually takes to manage her own inner mean girl. I ask Amy about a blog post she wrote, “Is Your Need to Belong Sabotaging You?” and what do we do when we find ourselves changing who we are just to fit in and belong I love that Amy and I have so much of a similar philosophy about the inner-critic and I hope this episode is helpful to you! http://yourkickasslife.com/293 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:28.7	that we have this broadcasting tower inside of us and at any moment that we choose we can either
0:35.4	tune in to the f e a r the-R, the Fear Station, which is where
0:40.1	your inner mean girl, inner critic, saboteur, Gremlin, whatever you want to call it, is
0:44.1	broadcasting 24-7, or we can really turn the dial and tune in to the L-O-V-E, the love
0:52.4	channel, which is where our inner wisdom is broadcasting loving truth all the time, 24-7.
1:01.0	This is Your Kickass Life podcast episode number 293 with guest Amy Ailers.
1:07.8	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
1:16.2	Because ladies, let's face it, life's too short for it to not kick ass.
1:22.5	And here's your host, the girl who serves it up straight with a side of crazy.
1:27.4	Andrea Owen.
1:29.5	Hey there, Ask Gickers. Welcome to another episode of the podcast. I am so glad that you are here.
1:35.3	This week, I am bringing you an archived post that is from a long-ass time ago. So I'll bet there are so
1:42.9	many of you that haven't heard it. This goes back
1:45.8	all the way to episode 56 when I had my friend and colleague Amy Ailers here on the podcast.
1:53.1	And since then, I have gotten to know Amy so much better. She and I are in a little peer
2:00.6	mastermind group that we put together. And you may
2:04.1	have heard me mention this mastermind. It's just this group of really incredible women.
2:08.8	And over the last few years, I've just really gotten to know, Amy. She's, first of all,
2:13.8	so incredibly smart. She has so much experience and tenure in this industry. She knows her stuff.
2:22.2	I got to hand it to her. The woman really knows her stuff. Not only that, she is genuinely one of
	...

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