The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 12 April 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care.

After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discovered that traditional self-care wasn't the answer—it was self-CONNECTION. Her practical approach helps busy women transform their relationship with themselves without adding more to their overflowing plates.

This conversation is essential for any woman feeling overwhelmed by life's demands.

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint podcast. With me in this episode is Dr.
0:12.4	Melissa Sauners, who is the host of the Beat-inspired Mama podcast, a community for women seeking a deeper
0:19.6	connection with themselves and each other.
0:22.3	Known for her authentic and practical approach, she offers advice that resonates with
0:26.9	the soul's desire for self-synchronization and fulfillment. Melissa's mission is to help
0:32.5	women rediscover a love for their lives, focusing on who they are rather than defining themselves by a
0:38.3	to-do list. She's also a distinguished chiropractor specializing in prenatal, postpartum,
0:43.3	and pediatric care, and she's expanded her work from the treatment room to the global platform.
0:50.3	Her passion for empowering women to reconnect with themselves has led her to create Best Friends Book Nook, an online book club that cultivates personal growth and meaningful discussions, and The Beehive, a supportive community for women on their journey of self-discovery.
1:06.0	Through Be Inspired Mama, she shares free, easily applicable tools via her podcast and YouTube
1:12.6	channel, fostering community and reminding women of the power found in collective support
1:17.5	and self-reconnection.
1:19.5	So now let's get into this conversation with Dr. Sauners.
1:23.5	This is one that I enjoyed personally a lot.
1:26.2	I think the work that she does is absolutely wonderful.
1:29.6	And I think that if you are a woman and if you are a mother especially, I think that you
1:36.7	are going to get a lot of value from this conversation.
1:39.9	Enjoy.
1:40.4	And if you're a man, share it with the women in your life that you love.
1:44.0	Dr. Sauners,
1:44.8	welcome to the show. Thank you, Ari. Pleasure to be here. Yeah. So first of all, tell
1:51.0	people a little about your background and how you came to do the work that you now do.
	...

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