Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 26 April 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy).

Have you invested in red light therapy but feel confused by contradicting information?

You're certainly not alone.

In this conversation, Dr. Cronshaw challenges conventional wisdom about photobiomodulation with some insights that surprised even me! I deeply appreciate his highly informed and logical, yet relaxed, approach to this complex topic.

WARNING: My conversations with Dr. Cronshaw are NOT a simple or practical how-to guide of “go buy this device and use it this way.” This podcast series intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. These podcasts are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :)

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint podcast with me today for, I know if this is round
0:15.4	three or four or five. It's hard to keep track of it at this point is Dr. Mark Cronshaw, who is one of the top experts in
0:23.8	photobiomodulation, the science of how light interacts with human biology.
0:29.7	This is a very, very deep dive into the science of PBM, of photobiomodulation.
0:36.4	And we get into a lot of different areas related to dosing,
0:41.3	related to controversial, contentious topics,
0:44.3	where there are disagreement among experts,
0:48.3	all kinds of things.
0:50.3	It's this continuation of the previous conversations
0:53.3	that we've already had, the two
0:54.9	episodes or three episodes that I've already released on this, on the topic of PBM with Dr. Cronshaw.
1:02.2	So if you have listened to those, you know that this is very geeky, very sciencey stuff,
1:07.7	at times somewhat technical stuff. So keep that in mind. Two things. Let me be very
1:15.3	clear about this. Number one, if you haven't already, make sure to listen to the earlier podcasts
1:21.4	with Dr. Cronshaw. That will be very important background before you get into this conversation.
1:28.3	And the other thing is, again, just a warning, this is very technical, geeky stuff.
1:35.3	If you don't care, and probably a lot of you don't care, to get into the real nitty-gritty of PBM science,
1:42.3	you want maybe something more simple, you know,
1:46.0	here's a few mechanisms of how it works,
1:49.0	go by this device, sit in this position,
1:52.0	and, you know, apply it in this way for five or ten minutes.
1:56.0	That's not what this is.
	...

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