The Connection Between Your Body and Soul | 369

Dad Tired

Jerrad Lopes

Religion & Spirituality, Christianity

5 • 1.4K Ratings

🗓️ 18 September 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jerrad is joined by therapist and longtime friend Casey to talk about what our bodies reveal about our inner lives. They share real moments where anxiety, stress, and fear showed up first in the body. You’ll hear how recognizing these signals can help you lead with more self-awareness and care.

What You’ll Hear:

• How to notice physical signs of stress
• Why your body responds before your words do
• What a tight jaw or flushed face might be saying
• How unresolved pain shows up in the body
• Why being present helps you lead your home well
• Simple ways to slow down and check in with yourself

Episode Resources:

Join the Dad Tired Community: https://www.dadtired.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
Invite Jerrad to speak: https://www.jerradlopes.com
Bring a Dad Tired Conference to your church: https://www.dadtired.com/conferences
Support the ministry: https://www.dadtired.com/donate

Transcript

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0:00.0	Today's episode of the Dad Tired podcast is brought to you by Mr. Cool. You guys know that I moved from
0:05.8	Oregon to South Carolina. And as it turns out, South Carolina has crazy hot summers, which made the
0:11.4	garage completely unusable for me. I like to use the garage to work out, to work on the kids' bikes,
0:17.3	to store stuff from the house that we don't use year round and it was just way too hot to
0:21.5	be out there we never would use it in the summertime because it was just way way too hot and so i was
0:26.7	looking for a do-it-yourself system something that i could easily install on my own that would keep
0:32.0	the garage usable year round in the summers i could turn on the AC out there and it would keep it
0:37.0	nice and cool and in the winters when it does dip down from time to time I could turn on the AC out there and it would keep it nice and cool.
0:38.0	And in the winters, when it does dip down from time to time, I could turn on the heater
0:41.2	and just make that a family usable space all year round. I absolutely love the system.
0:47.1	What I would actually do is use my app to schedule it to go on at certain times.
0:52.0	So I would schedule it to go on at five or six in the
0:54.7	morning before I would wake up and grab a cup of coffee. And then as I wake up, go out there,
0:59.9	the system turns on and it keeps that garage nice and cool. And it's immediately ready for me
1:04.9	to work out in the mornings. And I hadn't even had to think about it because I can preset that
1:09.7	to turn on via the app.
1:12.2	You can find out about all the Mr. Cool products by going to Mr.Coole.com. That's M-R-C-O-O-L.com.
1:19.8	Again, Mr.Cool.com. You can check out all their products. I highly recommend their fourth
1:24.2	generation E-Star DIY split system.
1:27.8	You can check that out over on Mr.cruel.com.
1:30.4	That being said, let's jump into today's episode.
1:35.7	All right, super excited to jump in my conversation with my best friend Casey today.
	...

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