The Connection Between Blood Sugar and Weight Loss Resistance

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 1 August 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Show Summary: "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.” Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This is a staggering statistic, and it's one that's often linked to poor blood sugar regulation. When our blood sugar levels fluctuate, i...

Transcript

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0:00.0	Welcome to the second season of the Gutsy Health podcast with
0:11.3	Janique Roney and Gina Warful, where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.
0:19.2	This episode is brought to you by the Gutsi Health membership program,
0:22.4	a program that gives you inexpensive tools and resources to heal your mind,
0:26.1	body, and soul.
0:27.2	Visit our website at my gutsyhealth.com.
0:31.8	Hey, everybody.
0:32.9	Welcome back to the Gutsi Health podcast.
0:35.2	I have my co-host, Gina Warful, with me today. And it's so nice that we get
0:39.3	to do this in person, isn't it? It feels so good to be here at the studio in provost. And by studio,
0:45.9	we mean just the office. The office. Just whichever office is available, we go into. There's no
0:51.2	fancy studio. It has two chairs. There's a low bar. It has two chairs.
0:56.8	There's a low bar.
0:59.9	We have two chairs, guys, and we record with mics.
1:00.6	So that's it.
1:01.2	That's all we need.
1:01.8	It's fun, though.
1:05.4	I'm trying to convince Gina to stay in Utah for as long as possible.
1:06.0	I'm here.
1:06.7	I know.
1:08.9	And you keep bouncing around, which is fine. I can wait patiently as long as you're just like, you keep coming back here.
1:12.4	It's actually really fun when sometimes listeners will send me a message on Instagram and they're like,
	...

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