Shrud family this week on Barrell Shrug, we're talking about the conjug method which you may or may not have ever heard of in your entire life.

It is kind of the system for how some of the strongest people that have ever walked on the face of this earth train and it was invented by Louis Simmons talking about Max Effort Days,

Dynamic Days and this fun thing that they like to do inside the

Conteget Method talking about PRing every single day to build confidence so you get ready for the platform

and how you can use these tactics and these strategies and this training method to get strong

and who it's best for. Before we get too deep into it today I want to tell you that boulders for shoulders is 20%

off this week.

It is the, I think everybody by now knows that I just totally wrecked my shoulder recently.

It was very lucky to have just sprained my AC joint instead of actually separating my full shoulder

or breaking a collarbone or something super nasty when I went over the handlebars in Arkansas

two weeks ago went about eight foot from top of the jump to bottom of the jump square on the shoulder. My shoulder dropped out like

three inches. It was really gross. I'm feeling really good right now.

One of the big reasons is because I've been following

Boulder for Shoulders, which is our shoulder rehab health.

It's kind of like a mobility, stability, movement,

repatterning, and shoulder. stability, movement,

repatterning, and shoulder health program.

It's a three month long program.

You really can use it endlessly.

And I've been using it to rehab the shoulders,

the drills in there, and a lot of the techniques just to get my shoulder back to healthy.

So I am feeling good and feeling strong and two weeks into this now and everything feels really good. I'm almost back to being able

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