Setting up a nutrition plan that's highly effective for men over 40 can look like it's confusing,

can look like it's an enormous number of variables. In this video, I'm going to simplify exactly

how to create an nutrition plan for yourself at home in the most effective way possible and

exactly how I create protocols for 100% success in all of the men I work with, including whether or not you should be fasting,

including what supplements you may want to consider both foundationally and situationally

and so much more. Buckle up, grab a pen, let's go. At a foundational level, everything comes down to calories.

Calories in, calories out.

So at the highest possible level, we have to determine the right calorie level for you.

There's multiple ways to do this.

There's specific objective calculations,

which can be generally pretty accurate. And there's some other ways that can work as well.

I'm going to give you two specific ways that I use consistently. First and simplest one is to

simply record what you eat for five consecutive days. And what we do here is we don't allow you to eat freely.

We allow you to eat freely within the confines

of very specific foods.

And the reason we do this is some foods,

namely hyper palatable foods, foods that are highly concentrated

in calories, things like candy and protein bars

and sugar, chocolate bars and donuts and cookies. Because of the concentrated

nature of the calories generally drives people to overeat. And because of the hyper-palatable

nature, meaning so many flavors going off in your mouth, your brain goes, I gosh, I want more

of this. So we do is we remove hyper-palatable foods. And we give you a limited list of foods

...