Well, this is awkward because I'm about to tell you everything that you need to know about

Fasting. This is fasting 101 and far beyond. It's an interview with the author of what I would consider to be the most complete guide to

Fasting that's out there and the reason this is awkward is because before we talk about fasting

I have to tell you about something very tasty that I had for breakfast

I took one bottle of this stuff and I dumped it into a blender with ice with half an avocado with a few teaspoons of cinnamon and with some

Sea salt just because I like to add a little bit of flavor

I blended it all up for about two minutes and something about the salt and the ice being blended for a long period of time

Makes this stuff taste like freaking chocolate ice cream

It's got fats from coconut oil and mecha Damian oil. It's got fiber

Prebiotics probiotics a ton of different probiotics. It's trained seven to be exact. It's soy-free gluten-free GMO-free

No artificial flavors. It's a BPA free bottle. It even comes in a 400 calorie and a 600 calorie size

It is one of the most unique meal replacement blends. I have ever gotten my paws on I even interviewed the podcast or

I interviewed the the meal founder on my podcast. This guy's name is Connor Young. It's an amazing food

It's called ample a MPLE you can get your hands on this stuff if you go to ample meal.com

That's ample meal.com

He's given everybody a 15% discount and you just use code

Greenfield to get a 15% discount that works on everything except their lifetime supply

Which is actually a pretty cool idea to get a lifetime supply of this

But otherwise just use code greenfield you don't have to mix it with ice

You can just add water shake it up and drink it as I have been known to do on airplanes when I don't want their microwave

Egg powder so check it out ample meal.com and use code

Greenfield to save 15% off this podcast is also brought to you by something that is enhanced quite a bit by calorie restriction

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