In this episode of the Ben Greenfield Fitness Show, building muscle and testosterone on a ketogenic diet,

food combining, psychedelic experimentation, natural depression remedies, and much more.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance.

Whatever it is for you, the natural movements.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey, Rachel.

I know you always have some kind of a special drinky drink that you drinky drink during the show.

Not that you're not that you're an alkyholic, but what are you diving into tonight?

Not. I love a fancy drink.

I have Tian Chi this morning and it's probably my favorite.

I'm going to be a little bit more focused on the drink.

I'm going to be a little bit more focused on the drinky drink.

I love a fancy drink.

I have Tian Chi this morning and it's probably my favorite.

It's been my absolute substitute for coffee for like the past month and it's just doing me one day.

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